Mantras, Reminders, and Walks in the Woods

Today’s Diabetes Blog Week topic is:  Mantras and More
Yesterday we opened up about how diabetes can bring us down. Today let’s share what gets us through a hard day.  Or more specifically, a hard diabetes day.  Is there something positive you tell yourself?  Are there mantras that you fall back on to get you through?  Is there something specific you do when your mood needs a boost?  Maybe we’ve done that and we can help others do it too?

On my worst days with diabetes and congestive heart failure, when everything seems to be going wrong and I’m ready to give up,  I try to remember how far I’ve come since I started on this journey.  I try to remember the struggles I’ve overcome this far and the strength and determination it took to do so.  I try to use that as assurance that I can get through the difficulties before me.  I say try because some days it works, and other days it makes no difference at all.

Some days, looking back through my blog archives for inspirational quotes that I’ve shared helps.   This quote from a post in 2012 has become something of a mantra or motto.  It’s certainly fitting.

“A little heart can do big things.” – me

Some times, though, I really just have to take the time to remember who I am.  I have to look inside myself and reconnect with the person that I know I am.

I am a strong, confident, caring, loving, and passionate man. I have a sound mind, and a strong spirit. I am well educated; possessing the knowledge and abilities needed to make it in this world. I am strong willed; filled with a sense of determination and endurance that will carry me through all situations. I am filled with respect, not only for others, but more importantly, for myself.

I’ve had more than my share of those days recently.  And I’ve spent a great deal of time trying to reconnect and thinking things through.  I’m making progress.  Slowly but surely.

Over the last few months, I’ve found that the absolute best thing for helping my mood and clearing my mind is spending time hiking the trails at the many nature preserves in the area.  And now that the weather is nicer, that’s how most of my days off from work are being spent.  I take my nature and trail guides, camera, notebook, walking stick and water, and hit the trails.   I stay out for hours at a time.  And it helps a lot.

And taking my camera along on my walks in the woods has provided plenty of material for a new photo blog that I’ve been working on lately.  Check out SparrowTreePhotography.com when you have a minute.  I’d love feedback on my work there.

One last quote.  It’s one of my favorites.

“Life is not a journey to the grave with intentions of arriving safely in a pretty well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out and loudly proclaiming … WOW! What a ride!” ~ Author Unknown