The Gym routine

I mentioned in a previous post that I had joined a gym, and had started going a few days a week.  So, today I thought I’d share a little more about that. After consulting with my cardiologist and getting his approval, as well as the required referral for the program I wanted to get into, I joined the Parkview Health and Fitness center near my home.  It’s a great facility located within a mile or so of my place; the staff and trainers are all very nice, and the amenities are pretty nice too.   It’s been a month since I joined, and so far I think I like it, and I can feel a bit of a difference in how…