• Loving Your Heart This Month

    Today is the first day of February and with it comes the beginning of American Heart Month.  This month we focus on raising awareness of heart disease and all of its various forms, risk factors, steps to prevent and treat the disease, etc… As we start this month, I’d like to ask you a question.  How will you love your heart this month? Personally, I’m going to try to be more active and focus on eating a heart-healthy diet.  I plan to walk more each day and find ways to squeeze more steps in during my breaks at work and in my downtime.  I’m also working on making dietary changes due to my recent gastroparesis diagnosis and those changes are sure…

  • Then and Now: Reflecting on 10 Years

    I’m really not a fan of the “how hard did aging hit you” challenge that’s floating around social media right now. The idea that aging is something to be ashamed of is totally bogus.  Still, I see this as a good time for reflection and gratitude for the time I didn’t expect to live. The photo on the left was taken in October 2008, two months before I was diagnosed with congestive heart failure and what was then believed to be type 2 diabetes. I was near death and didn’t yet know it. When I was diagnosed on December 29, 2008, the doctors didn’t think I’d live another 3 months. A lot has happened since then. There have been some…

  • 10 Years of Living

    Today is the 10th anniversary of my initial diagnosis with Type 2 Diabetes and Congestive Heart Failure. My goodness, what a rollercoaster ride it has been.  Many things have changed since that day in late December 2008. My diabetes diagnosis chief among them.  I actually live with LADA (Latent Autoimmune Diabetes in Adults) or Type 1.5. Wow, ten years. Ten years of knowing, caring, surviving, and sharing. Ten years of knowing that I have two invisible chronic illnesses for which there are no cures. Ten years of knowing that I’m not alone in my fight.  That there are millions of others fighting the same things. Ten years of getting to know some of the most amazing people around.  Lots of love to everyone…

  • From the archive: What Brings Me Down

    May is Mental Health Month, so now seems like a great time to explore the emotional side of living with, or caring for someone with, diabetes.  It was originally written in response to a Diabetes Blog Week prompt a few years ago. It makes references to other posts where I’ve shared more intense periods in my struggle with mental illness. And I also talk about things that help me through the dark times.  I’m struggling right now, as May is hard for me due to a few death anniversaries that have a lot to do with my PTSD.  So, I needed this reminder. If you’ve followed my blog for any length of time, you’re likely aware that I’ve made no…