Loving Your Heart This Month
Today is the first day of February and with it comes the beginning of American Heart Month. This month we focus on raising awareness of heart disease and all of its various forms, risk factors, steps to prevent and treat the disease, etc…
To kick the month off, I’d like to pose a question to you. How will you love your heart this month?
Personally, I’m going to try to exercise more this month. My plan is to walk at least 1 mile on the treadmill each day. That may not seem like much, but for a guy who had heart surgery in December and is working on recovery, it’s a good starting point and goal. I may post treadmill mileage pictures each day as a way to keep myself accountable. We’ll see how it goes.
So, I ask again, how will you love your heart this month? Tell me in the comments below. Cheers!
Good luck Mike. I had open heart surgery in 2006 and it was a bunch to come back from. Do not over press on the treadmill. Do what you can and leave the rest.