• What’s wrong with my gut?

    For the better part of this year, I’ve been dealing with some recurring GI issues.  I’ve seen a couple of doctors and have had some tests, none of which have provided any answers to this point. I have a history of GI problems; Acid reflux, ulcers, a hiatal hernia, etc…, but these have been ruled out as the cause the symptoms I’ve been experiencing as of late. I’ve done my research and, based on the symptoms, I’m suspecting the problem is gastroparesis. During a visit with my Endocrinologist last week, he brought up the subject.  He remembered that I had been having GI problems when I saw him in January and wanted to know if things were any better.  I…

  • WEGO Health Awards Finalist

    I’m incredibly honored to announce that I’ve been selected as one of five Finalists in the Best Kept Secret category of the 2018 WEGO Health Awards.  This year, over 4,000 nominations were submitted across the 16 categories.  To be among the 80 finalists is humbling. My sincere thanks to all who submitted a nomination and endorsement on my behalf.  Congratulations and best wishes to all of the finalists. Remember friends, A Little Heart Can Do Big Things!

  • Monday Motivation: Good, Better, Best

    When I was in junior high school I had a metal shop teacher who would often recite this quote.  Doug Bierman was his name.  He made it a requirement that each of his students memorize and would randomly call on you in the middle of class and insist that you recite it.  More than 20 years later, I still remember those words by heart.  They are words to live by. Mr. Bierman was one hell of a teacher, coach, and friend.  He passed away in 2015 after a long illness.  He left quite a legacy, and I’m thankful to have been a part of it. Have a great week, and remember that A Little Heart Can Do Big Things!

  • Wednesday Wisdom: I AM

    Recently, I was scrolling through my Facebook feed and came across this image that a friend had posted.  It was posted with challenge to write statements about oneself.  The post reminded me of an “I AM” statement that I wrote back in 2006, during a time when I was really struggling.  A time before I was diagnosed with Diabetes and Congestive Heart Failure. So, I went searching through the archives to find the words to share again.  Some 12 years later, they are still quite relevant and applicable.  They are a much needed reminder to myself now, as I find myself struggling once again. So, who am I? I am a strong, confident, caring, loving, and passionate man. I have…